Xtreme Hip Hop with Stephanie has so many benefits! It’s a high intensity cardio step workout that improves overall fitness by building strength, metabolism, and, reducing fat.

This a class will boosts your cardiovascular health as well as burns calories, making it an ideal activity to jumpstart and/or maintain weight loss.

There are two sessions available, one for adults and another for youth - both aimed at helping Paterson residents to live a life of health and wellness.

All programs are free to all FTI tenants. Sign up today on this page and you will be emailed by an FTI member with your confirmation. Feel free to sign up for multiple classes.